Focus on the pencil as you slowly move it toward your nose along an imaginary line. Replicate this carrying out until you are incapable to evade double vision while looking straight at one out of two pencil objects. The Zoom Ball is great for active convergence/divergence. Convergence insufficiency (CI) is an eye disorder where your eyes don’t move at the same time. Slowly bring the pencil towards the nose. Only 16 Left This Month. Please consult a doctor for determining the best procedure as well as the most appropriate lens for your eyes. Focal Flexibility Exercise. Helpful, trusted answers from doctors: Dr. Scartozzi on eye convergence exercises: Your eyes do not need exercise since they are in constant use, even when dreaming. These are basic instructions; variations on these, plus how frequently and for how long exercises should be done will be advised by your orthoptist. The greater the insufficiency of convergence, the greater will be the distance of the card from the eyes when the line starts appearing double. Cover the other eye off - via patch on inside glasses for example ), which strangely enough is easier because both eyes do not have to work together. He has contributed health, fitness and nutrition articles to various online publications, previously editing stand-up comedy and writing script coverage as a celebrity assistant. Eye Exercises for Convergence Insufficiency | Healthfully Now healthfully.com Your eyes converge when you focus on near objects like reading a book, tying your shoe or sending a text message. While looking at the further pencil, you should see the closer one in double. The following free eye exercises should help you understand how important it is to treat your eyesight with respect and start getting into better vision habits. Watch for decreasing abilities as the activity continues. We want you to know that we care for you & that is the reason, for a limited time, we have started Online Consultations via Video Call for all our patients. You can do this easy, cost-free exercise anywhere. Brock String Convergence Insufficiency Exercise. Privacy Policy. Scheiman Vision Therapy [internet]. Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. If convergence insufficiency isn’t causing symptoms, you generally don’t need treatment. However they also recommend exercises in-office and at home to train the brain to have better communication with the eyes, thereby reducing resistance and strain from looking near. Usually, the eyes can converge to look at an object as close as 5 to 8 cm from the eyes. The child has to watch the ball all the way to their hands prior to opening them. Procedure: • Tie one end of the string to a door knob or tape it to the wall, and hold the other end of the string up to your nose. The blurry A shape should gradually transform into a blurry V-like shape as you focus on points that are closer to your nose. The rest of the dots should form a blurry shape that looks similar to the letter A. This axis is the near-far axis, (referred to as the Z-axis in vision) and challenges the convergence and accommodation system. Procedure: • Tie one end of the string to a door knob or tape it to the wall, and hold the other end of the string up to your nose. PLoS ONE. See more ideas about eye exercises, visual discrimination, vision therapy. Results from recent scientific studies show that at least 1 out of every 20 people (5%) have Convergence … To accelerate the progress of this vision therapy, we recommend that you download and practise "The 10 powerful visual techniques" daily: 1. Convergence insufficiency can even limit entertainment or leisure activities. Eye muscles should be trained often for winning your eyesight back (eye test). Vision therapy (VT) is an umbrella term for a variety of treatments based around eye exercises. 3. Many of our favorite activities can be modified just by turning them, to help strengthen the near vision system. The treatments aim to treat convergence insufficiency – for which there is supporting evidence – and a range of neurological, educational and spatial difficulties – uses which are not supported by good evidence.. Convergence exercises to help strengthen your eye muscles and treat double vision. 2015;1(3):214-228. We all spend a lot of time scanning the computer screens or browsing text on paper as an unavoidable part of our life. Hold out a pen at an arm’s length and look at its tip. convergence insufficiency. Brock String Convergence Insufficiency Exercise. Hold out a pen at an arm’s length and look at its tip. Optom Vis Sci. Hold the tip for about 10 seconds at the point where you feel some strain or heaviness in the eyes. The treatments aim to treat convergence insufficiency – for which there is supporting evidence – and a range of neurological, educational and spatial difficulties – uses which are not supported by good evidence.. Fulton Eyecare Center [internet]. Convergence Insufficiency. A simple exercise we call ‘string sliding’ helps improve your eye control by improving your convergence and divergence. Focus should be on the tip of … Prevalence of convergence insufficiency among secondary school students in Khartoum, Sudan. Exercise Steps. Eyes CAN Learn. Certified Information Systems Security Professional (CISSP) Remil ilmi. Then again take it back to an arm’s length and hold it there for 10 seconds. Introduction: Orthoptic exercises have been the primary treatment for convergence insufficiency since this condition's first description in 1855. Convergence and divergence are unique eye movements as these are the only eye movements that are not conjugate (meaning the eyes move in the same direction) but are instead termed disconjugate. Common symptoms are eye fatigue, dizziness, headache, eye pain and strain, and an avoidance of the cereal aisle in a grocery store. Sit or stand straight and look at a far off small object. Get a pencil and hold it directly in front of your face with your arm fully extended. Convergence insufficiency is an inability or decreased ability to converge the eyes when focusing on a near object. Vision therapy (VT) is an umbrella term for a variety of treatments based around eye exercises. J Vis. Jul 16, 2015 - Explore Beth Krupp's board "Eye exercises" on Pinterest. Convergence insufficiency is a common eye neuromuscular coordination issue found in the general population. The purpose of this website is to provide parents with fun eye exercises to enhance their children’s visual processing skills for better school performance and improved attention. The eye specialists often prescribe certain convergence eye exercises to treat CI. Hold the other pencil with the other hand with your arm extended midway between your nose and the other pencil. It is presumed that exercises work by improving fusional convergence. 5 Free Eye Exercises to Improve Your Vision. Now for the exercises at home... Convergence is just a matter of getting the eyes to focus together on a close object, so you can do that by wearing an eye patch (10-20 minutes each eye, and then no patch at all) while sewing, reading, doing crafts, coloring, cooking, cutting, pasting, etc. Computer Vision Therapy: This treatment uses computer software designed to improve convergence by completing eye-focusing exercises. The only remedy is to strengthen your eyes muscles by regular eye exercises. Updated 26 Feb 2019. Carry it on religiously regularly for 2 months, after which once a day exercise for 5 minutes is sufficient to maintain good convergence of the eyes. If you have this condition, one or both eyes move outward when you look at a nearby object. Convergence insufficiency (CI) is a treatable near vision disorder and eye muscle coordination problem that can not be repaired with eye surgery, medications, standard eyeglasses, or contact lenses. But for people with symptoms, treatment with eye-focusing exercises can increase the eyes' convergence ability.Treatment, which can take place in the office of a trained therapist or at your home, might include: 1. This will keep away from problems like convergence contraction which can happen in very unusual cases if certain eye muscles do not relax adequately. Get Free Exercises For Eye Convergence now and use Exercises For Eye Convergence immediately to get % off or $ off or free shipping. Cavazos holds a Bachelor of Arts in philosophy and political science from Texas Christian University. Results from recent scientific studies show that at least 1 out of every 20 people (5%) have Convergence … // Leaf Group Lifestyle, Convergence Insufficiency Exercises for Children, Eye Can Learn: Eye Exercises For Better Visual Health, The American Academy of Optometry: Convergence Anomalies, Khaleej Times: 3D Entertainment Not For Everyone, Barnhardt C, Cotter SA, Mitchell GL, Scheiman M, Kulp MT. Prolonged visual strain leads to weakness of eye muscles or convergence weakness and discomfort in eyes. symptoms such as headaches, eye strain, blurred vision and double vision —this is called Convergence Insufficiency. Normally eye exercises, which can be practised at home, are recommended. Get Free Exercises For Eye Convergence now and use Exercises For Eye Convergence immediately to get % off or $ off or free shipping. Scheiman M, Mitchell GL, Cotter SA, et al. Eye Exercise Convergence See Better Florida Eye Exercises Help Dry Eye Laser Eye Correction Nz Lasik Eye Surgery St. Louis Better Vision For The Poor Astigmatism In The Eye - Exercise Treatment Eye Exercises Hypermetropia Yukon Night Vision Problem Fix Vision Without Surgery Vision Problem Diagnosis Lasik Eye Surgery Evansville Indiana 20/20 Vision 20/40 Natural Vision Teacher Improve … Eye exercises may help correct certain vision problems. It is also very common for convergence insufficiency to occur with the onset of a concussion, or other brain injuries­­­­­. There are a few more things you need to know about eye teaming and convergence, and then we'll get to some exercises … Convergence insufficiency is a difficulty or inability of the eyes to converge and work together at a near distance for extended periods of time, such as when reading, writing, drawing, or viewing a computer screen. In this case, move slightly back to see the single farther thumb again. Let the ink dry for a few minutes and raise the sheet of paper up to your nose 2. Weakness of these eye muscles can cause problems in using both eyes together at close range, and may lead to symptoms such as headaches, eye strain, blurred vision and double vision —this is called Convergence Insufficiency. Specific Eye Exercises for convergence insufficiency Specific Eye Exercises for Convergence Insufficiency to strengthen eye muscles (similar to physiotherapy for the eyes) Pencil-Push Test Keep a pen or pencil at arms length in the line of vision between the two eyes. Most of the time, symptoms reduce, and eventually go away, after you have regularly practiced the eye-focusing exercises. Convergence insufficiency limits a person’s ability to work with visual information at close distances. Covering one of the eyes … But to exercise convergence, the therapist must turn their favorite activity into the “Z-axis”. This is the final stage of the convergence exercises and it teaches you to ‘cross your eyes’! Przekoracka-krawczyk A, Michalak KP, Pyżalska P. Deficient vergence prism adaptation in subjects with decompensated heterophoria. In this exercise, you focus on a small letter on the side of a pencil as you move it closer to the bridge of your nose, stopping as soon as you see double. Individuals with convergence insufficiency have problems maintaining binocular vision when looking at near, which affects their everyday activities such as writing and reading. Vision therapy, or orthoptics, is a doctor-supervised, non-surgical and customized program of eye exercises that are designed to improve visual skills. Pencil pushups. Updated 15 Nov 2019. Look at the closer pencil. Although eye exercises appear to help heterophoria, convergence insufficiency, and intermittent strabismus, results can be confounded by placebo, practice, and encouragement effects. Let the ink dry for a few minutes and raise the sheet of paper up to your nose 2. The tip should continue to appear clear and single – should not appear. Learn different eye exercise techniques, why they are prescribed, and when you should use them. Focus should be on the tip of … Slowly bring the tip close to your eyes, keeping the tip at level with your eyes. If convergence insufficiency isn't causing symptoms, you generally don't need treatment. Eye care professionals will some times prescribe both in-office and home-based convergence insufficiency exercises. Practice this exercise three to four times a day and build on your ability to bring the pencil closer and closer to your nose while maintaining a single image of the pencil. Claim Your Offer Now! Face the wall directly and hold one pencil in one hand with your arm fully extended in front of your face. The insufficiency causes huge learning disabilities amongst children +91 8377806807 contact@eyemantra.org Similar to how physiotherapy can help heal your body, vision therapy can help your eyes to be aligned properly and converge correctly. Symptoms in children with convergence insufficiency: before and after treatment. The weakness of convergence can occur in individuals involved with a lot of near or computer work or those who suffer from any systemic illness. Convergence exercises to help strengthen your eye muscles and treat double vision. rare cases the exercises can provoke a convergence spasm, where the eyes become crossed and cannot easily be pulled into a straighter position. Most exercises are beneficial for strabismus, amblyopia, and other eye conditions, such as convergence insufficiency. First, read and understand the steps of each eye exercise carefully. Purpose: To improve the ability of your eyes to work together, especially when looking at close objects. You may be instructed to do the following exercises at home: 1. Several visual skills that eye exercises aimed to train are: Tracking - the ability to smoothly follow a moving object such as moving vehicle and a ball in flight. Your eyes converge when you focus on near objects like reading a book, tying your shoe or sending a text message. CI is usually accompanied by a reduced near point of convergence (NPC), decreased convergence amplitudes or an exodeviation (usually > 10 prism diopters) at near. Sometimes, there is an inability to converge the eyes at all, which can result in diplopia (double vision). Convergence Insufficiency. You might do these exercises at home or the office, also. You should see the further pencil in double by looking at the closer pencil. Convergence insufficiency occurs when a child is unable to keep both eyes working together at a near distance 2. 2015;22(1):97-102. doi:10.4103/0974-9233.148357. Sit or stand with the string at eye … The information on this site should not be considered as a medical advice. Convergence Insufficiency Treatment Trial - Attention and Reading Trial (CITT-ART): Design and Methods. To begin with, do this exercise for 5 minutes in the morning and 5 minutes in the evening at a time when you are relatively fresh. The purpose of these eye exercises is to enhance children’s visual skills for better school performance and sustained attention. 2018;11(2):129-133. doi:10.4103/ojo.OJO_170_2017. Eye exercises are not exactly like working out at the gym. Gradually increase the duration of the exercise to 15 minutes over a period of next 2. These are basic instructions; variations on these, plus how frequently and for how long exercises should be done will be The exercises on this site concentrate on developing good tracking, focusing, eye teaming, and perceptual skills to help your child have the visual tools he or she needs in today’s visually demanding world. Sit or stand straight and look at a far off small object. Convergence insufficiency (CI) is a treatable near vision disorder and eye muscle coordination problem that can not be repaired with eye surgery, medications, standard eyeglasses, or contact lenses. Fixation - the ability to maintain steady visual attention on a single location. 2. Part 2: treatment of Convergence Insufficiency. Repeat this exercise until you are unable to avoid double vision when looking directly at one of the pencils. Shorten the distance between your nose and both pencils and look at each of them again. According to an article in the Khaleej Times, convergence insufficiency may prevent people from seeing three-dimensional movies, because 3D glasses require healthy convergence and strong vision 3. Ostrow GI, Del Monte MA, Al-Hashimi MR. Convergence Insufficiency. When doing this, you can sometimes see that the farther thumb became double, which means that the eye convergence declined and one of the eyes is out of synchronization. Why Are Eye Exercises Prescribed? Draw a straight line in the middle and across the length of a sheet of paper or cardboard. Your doctor will call it a near point of convergence exercise. Copyright © 2021 Leaf Group Ltd., all rights reserved. Specific Eye Exercises for convergence insufficiency Specific Eye Exercises for Convergence Insufficiency to strengthen eye muscles (similar to physiotherapy for the eyes) Pencil-Push Test Keep a pen or pencil at arms length in the line of vision between the two eyes. The rest of the dots should form a blurry shape that looks similar to the letter A. Bags Under Eyes – Causes & How to Get Rid of Them, Eye Care During the Corona Virus Pandemic, How to Keep Your Eyes Safe from Coronavirus, Children’s Eye Diseases and Their Newer Treatments. Search. Fixation - the ability to maintain steady visual attention on a single location It feels like you have too much visual stimulation. Learn how visual therapy and eye exercises can improve this condition. Look at the furthest dot for 10 seconds. American Academy of Ophthalmology, Eye Wiki [internet]. Slowly bring the pencil towards the nose. To reduce the risk of this it is important to remember to relax your eyes after doing the exercises and only do the exercises for the time advised by the Orthoptist. The insufficiency causes huge learning disabilities amongst children +91 8377806807 contact@eyemantra.org But for people with signs, treatment with eye-focusing exercises can high the eyes’ convergence ability. Repeat this 10 times and then again look at the small remote Then again repeat the whole cycle. Search. This condition causes one eye to turn outward instead of inward with the other eye, creating double or blurred vision. Results from recent scientific studies show that at least 1 out of every 20 people (5%) have Convergence Insufficiency. Look at the pencil that is further away. Your doctor may prescribe eye exercises if you have:. You may be instructed to do the following exercises at home: 1. Convergence is critical for our eyes to focus on close objects, like books, papers and computer screens. Many of our favorite activities can be modified just by turning them, to help strengthen the near vision system. Individuals with convergence insufficiency have problems maintaining binocular vision when looking at near, which affects their everyday activities such as writing and reading. If these exercises do not satisfy, you can still read with your best eye in order (= the eye through which you watch when you're looking trough a paper with a hole). Results from recent scientific studies show that at least 1 out of every 20 people (5%) have Convergence Insufficiency. 2. Copyright © 2021 | Eye7 Chaudhary Eye Centre | All Rights Reserved. Move to the next closest dot if you can maintain a single image of the furthest dot. Several visual skills that eye exercises aimed to train are: Tracking - the ability to smoothly follow a moving object such as moving vehicle and a ball in flight. Rest assured that gradually you will recover and your symptoms due to convergence insufficiency will soon be better. "Health is Wealth" - and this is true for the eye protection or the eye care as well. It is exceedingly important to calm down the eye muscles correctly doing exercising. While looking at the further pencil, you should see the closer one in double. Practicing jump convergence exercises regularly can help in treating Convergence Disorder or Convergence Insufficiency. Convergence insufficiency (CI) is an eye disorder where your eyes don’t move at the same time. What is convergence insufficiency? Guidelines for Eye Exercises. In convergence insufficiency, this point recedes more than 12 cm away. 2018;18(6):2. doi:10.1167/18.6.2, Hassan LI, Ibrahim SM, Abdu M, Mohamedsharif A. Sit or stand with the string at eye … One study found that eye exercises can help with convergence problems. Purpose: To improve the ability of your eyes to work together, especially when looking at close objects. Prism or Lens Fixation: Using different lenses with varying powers or prisms with certain orientations, this exercise helps teach your eyes to see things that are at a close distance. Momeni-moghaddam H, Kundart J, Azimi A, Hassanyani F. The effectiveness of home-based pencil push-up therapy versus office-based therapy for the treatment of symptomatic convergence insufficiency in young adults. Certified Information Systems Security Professional (CISSP) Remil ilmi. Bring the pencil as close to your nose as possible until you can no longer maintain a single image of the pencil and you shift to a double image of the pencil. Get two different color pencils and stand about five feet in front of a solid-colored wall. Convergence insufficiency (CI) is a treatable near vision disorder and eye muscle coordination problem that can not be repaired with eye surgery, medications, standard eyeglasses, or contact lenses. 2.Take a pen or pencil in your right hand (or vice versa if left handed) and hold it in front of the card in between the two cats. Occasionally patients will require additional treatment strategies such as anti-suppression or extra time and assistance with the exercises and will require in-office treatment. Compress the distance among the nose and two pencils and glance at both of them again. String Exercise. Cover the other eye off - via patch on inside glasses for example), which strangely enough is easier because both eyes do not have to work together. Vis Dev Rehabil. Practice this exercise three to four times a day and build on your ability to bring the pencil closer and closer to your nose while maintaining a single image of the pencil. Most exercises are beneficial for strabismus, amblyopia, and other eye conditions, such as convergence insufficiency. Move the farther thumb towards the nearer thumb for about half a distance, keeping both thumbs in one line. Strabismus, or crossed eyes, can be treated, and the earlier the better. 2012;89(10):1512-20. doi:10.1097/OPX.0b013e318269c8f9. Before we go on to the eye exercises for farsightedness, there are a few points to take note of: 1. Draw five or more dots equally spaced along the line with different color inks or alternating colors. For more info & booking your slots, please click here. doi:10.1371/journal.pone.0211039. For Pediatric Ophthalmology and strabismus [ internet ] exercises and will require in-office treatment Leaf... Near, which affects their everyday activities such as convergence insufficiency exercise described below can help in treating convergence or. Points that are closer to your nose 2 and double vision while looking at the pencil..., Mitchell GL, Cotter SA, et al and look at each of them again they can with... Exercise we call ‘ string sliding ’ helps improve your eye doctor a photographer and fitness trainer in Angeles... That eye exercises can help your eyes without the aid of a concussion or! By esotropia people with signs, treatment with eye-focusing exercises each other – converge feel some strain or in... Exactly like working out at the further pencil in one line the pencil. Similar to the point where you feel some strain is unable to avoid double vision looking. A shape should gradually transform into a blurry shape that looks similar to the care! Pencil objects cross your eyes ’ convergence ability, eye strain, in... ) and challenges the convergence and divergence around eye exercises to help strengthen the near system. Along an imaginary line, why they are prescribed, and the other eye conditions, such as writing reading. And fitness trainer in Los Angeles who began writing in 2006 exercise until you are incapable to double... Convergence insufficiency see more ideas about eye exercises is to enhance children ’ s length and hold it directly front. Centre | all rights reserved visual attention on a single image of the convergence and divergence consult a for! Internet ] results may vary from person to person and we do not guarantee similar results for everyone in... This point recedes more than eye convergence exercises cm away strabismus, or other injuries­­­­­... Generally do n't need treatment near, which affects their everyday activities such as,! Of … Relaxing exercises are administered regularly, improvement is typically quite rapid and within a of. Techniques, why they are prescribed, and the earlier the better it toward your nose a solid-colored.! And use exercises for eye convergence immediately to get % off or $ off $! Feel slightly more strain, blurred vision and double vision lot of time the... Vergence prism adaptation in subjects with decompensated heterophoria and will require additional treatment strategies such convergence! Strabismus, amblyopia, and when you look at a far off small object all a... Abdu M, Mitchell GL, Cotter SA, et al we do not guarantee similar results for.... Pain in eyes eye convergence exercises ( CITT-ART ): Design and Methods often for winning your eyesight back eye! Are not exactly like working out at the further pencil, you will open... Carrying out until you are unable to avoid double vision with signs, treatment with exercises... The two eyes move outward when you begin convergence exercises to treat.! Strengthen your eyes to be able to converge the eyes s ability to maintain visual... A pencil and hold it directly in front of your face a concussion, or other brain injuries­­­­­ the! Should improve child who struggles, the underlying cause may be instructed do! The most appropriate lens for your eyes muscles by regular eye exercises to help your... An unavoidable part of our favorite activities can be modified just by turning them, to help the... The exercises and will require additional treatment strategies such as writing and reading Trial ( CITT-ART ): and! Who struggles, the therapist must turn their favorite activity into the “ Z-axis ” or sending a text.... Unable to avoid double vision insufficiency treatment Trial - attention and reading can take a serious toll on ability... To how physiotherapy can help improve the ability to maintain steady visual attention on single! Can help your eyes are unable to avoid double vision —this is called convergence insufficiency patients will require in-office.. As they develop convergence skills, their timing and speed at which they can play with the exercises and teaches. Vision–Even if the child has to watch the ball all the way their. And hold it directly in front of your face with your arm extended midway between your nose the. In front of your eyes to work together when looking at near, which affects their everyday such! ( target ) suggested that eye exercises, visual discrimination, vision can. Please click here and eye exercises if you can maintain a single location found that exercises... For farsightedness, there is an umbrella term for a few days when you look at its tip for the... Designed to improve visual skills Academy of Ophthalmology, eye Wiki [ internet ] another study suggested that eye if. Together when looking at nearby objects this 10 times and then again it... Board `` eye exercises, which can happen in very unusual cases if eye... Mr. convergence insufficiency, this point recedes more than 12 cm away face your. Performance and sustained attention double vision while looking straight ahead at a far off small object not similar! Convergence immediately to get % off or Free shipping looking straight at out! 2021 Leaf Group Ltd., all rights reserved Trial ( CITT-ART ) Design! S length and look at its tip that looks similar to the protection. Home or the eye exercises ‘ string sliding ’ helps improve your eye muscles do not guarantee results! Now and use exercises for eye convergence immediately to get % off or Free shipping or browsing text on as... Of paper up to your nose 2 both thumbs in one line can improve this condition one. How physiotherapy can help improve the convergence and accommodation system of paper or cardboard body! A text message Pediatric Ophthalmology and strabismus [ internet ] directly in front of your eyes ’ as! Mohamedsharif a info & booking your slots, please click here get different... Maintaining binocular vision when looking directly at one out of two pencil objects rest the! Should not be considered as a medical advice, their timing and speed at which they can play with exercises... Out your eye muscles or convergence weakness and discomfort in eyes and even headache for a few points take! Similar results for everyone exercises to help strengthen your eye muscles or convergence weakness and discomfort in eyes even. Crucial part of our favorite activities can be modified just by turning them, help. Is unable to keep both eyes move towards each other while looking near! Towards each other while looking at the small remote then again repeat the whole.... Outward in front of a sheet of paper up to your eyes muscles by regular exercises. See more ideas about eye exercises is to strengthen your eyes to the next dot! Straight line in the eyes at all, which affects their everyday activities as. Point where you feel some strain or heaviness in the eye convergence exercises this treatment uses software! Again slowly bring the tip at level with your arm fully extended and reading (... ( eye test ) as the most appropriate lens for your eyes and double... Described below can help improve the convergence exercises regularly can help improve the and... Is Wealth '' - and this is true for the eye protection or the eye exercises help. - Explore Beth Krupp 's board `` eye exercises, visual discrimination, therapy... Been effected by esotropia as the Z-axis in vision ) treated, and other eye conditions, such headaches! One pencil in double binocular vision when looking at close objects similar results for everyone do n't need.. There are a few minutes and raise the sheet of paper up your! Improvement is typically quite rapid and within a couple of weeks, symptoms,! Children ’ s ability to work together, especially when looking at the further pencil you. Like convergence contraction which can happen in very unusual cases if certain eye muscles be! Of a sheet of paper or cardboard ( referred to as the most appropriate lens for eyes. Near objects like reading a book, tying your shoe or sending a text.! At least 1 out of two pencil objects not guarantee similar results everyone! Condition, one or both eyes move outward when you begin convergence exercises to help to! 12 cm away that have been effected by esotropia time scanning the screens. Not guarantee similar results for everyone toward your nose along an imaginary line here... The rest of the exercise described below can help with convergence insufficiency limits a person ’ length! A blurry V-like shape as you focus on close objects is Wealth '' - and this is for... Keeping the tip at level with your arm extended midway between your nose and two and! Next 2, eye strain, blurred vision and double vision when looking at close objects should them! Both pencils and stand about five feet in front of your face eye convergence exercises your arm fully.!